Welcome to the website of Paul Fox, a British Wheel of Yoga teacher based at Minehead in West Somerset. This is Paul's  "other" website, as he has brought his work together under the umbrella title of Core Strength Yoga at www.corestrengthyoga.co.uk  Paul teaches Core Strength Yoga (general hatha yoga classes) and the foundations of the Primary Series of Ashtanga Yoga.       NEW! In July 2007 Paul is leading an Ashtanga holiday in Bulgaria (see pic of yoga by the pool). Click here for more details Paul teaches and practices Ashtanga Yoga in the Mysore tradition, as handed down by the Guru of Ashtanga Yoga, Shri K Pattabhi Jois.  Paul's main Ashtanga teachers have been John and Lucy Scott. Paul is also very interested in Yoga and Anatomy and the art of adjusting students. He teaches training days covering these areas of work for the British Wheel of Yoga. He also has available to rent a Spanish Apartment with Pool! Click here

Taken from the new book from Bandha Yoga  - click on link

On this site you will find details about Paul’s yoga experience, classes and retreats. There is also detailed information about the background and practice of Ashtanga Vinyasa Yoga and links to other useful websites.

Is Ashtanga Yoga for You?

Ashtanga Yoga is not an easy path. You need to have dedication and discipline, and be prepared for hard work. Ashtanga Yoga gives you something very precious – a personal practice which can bring about transformation on a physical, mental and emotional level. Step by step, you can develop a beautiful, graceful, flowing and meditative daily practice.

"Practice practice and all is coming" 
Shri K Pattabhi Jois