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on the links below to hear the Ashtanga Yoga Mantras on MP3 files, view video clips of Surya
Namaskara A & B and the half vinyasa, and to see a selection of photos and
explanation of some postures from the Primary Series.
Surya
Namaskara A Surya
Namaskara B Half Vinyasa
Jump through and jump back |
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Ashtanga
Yoga Mantras